Losing pregnancy weight can be hard post-pregnancy. There are a lot of things working against you then. You are under lots of stress and you may have some trouble getting to sleep. You also may be neglecting what you can’t think of cooking or working out.
To get better sleep while pregnant, plan your fluid intake around your smaller bladder capacity. Drink plenty of water early in the day, you should taper off in the evening before you go to bed. This will keep you in bed and out of the need to go to the bathroom.
Talk to your doctor if you try to get pregnant. Learning to healthily prepare your body is the best thing you can accomplish to have a healthy and safe pregnancy.
Wear sunscreen if you are pregnant, even if you didn’t really require it before.You should also avoid using a tanning beds. You skin can be more sensitive while you are pregnant, and getting so hot is not the best thing for either you or the baby.
Take documents that detail the prenatal care you’ve received to this point, in case of an emergency.
Don’t change the litter box after becoming pregnant! Soiled cat litter contains chemicals that are known to harm fetuses. If married, have your spouse do this job for a while, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
Tell your doctor if you notice swelling in your feet are getting swollen.While this might just be a side effect of your pregnancy, it’s a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. Preeclampsia must be treated right away to make sure that you will have a healthy childbirth experience.
Make sure you are honest with your doctor about the possibility of an STD when you do find out you’re pregnant. Many STD tests are conducted using urine, blood samples, or blood tests. If you do have an STD that cannot be treated, you may need to have a C-section to protect your child.
Be sure you obtain a flu shot given to you when you get pregnant. When pregnant, you have a weaker immune system, and you are more apt to get the flu. This can put you and your baby.
When pregnant, you should give your body support, when sleeping. There are special body pillows available that are made to cradle the pregnant belly for pregnancy; you can purchase these in many stores. Try sleeping with a pillow under your one knee and your knees to support yourself better.
If you are pregnant and you get an illness or eat a food that causes diarrhea, see to it that you consume plenty of fluids. Diarrhea can lead to dehydration, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.
Changes made in advance can make weight loss after birth a lot easier. Although it may take time to wrap your mind around everything that is happening, you should try to enjoy every moment of your pregnancy. You will soon be welcoming a new life into the world, and there is no better feeling than that.