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Get Fit From Head To Toe With These Ideas

by Liz Vargas

These tips will help you learn more about getting fit and doing so efficiently. Learn all you can before you develop an exercise routine. If you normally use your treadmill for exercise, running around the neighborhood will yield varying results. The body will experience different things when going up a hill or running on the […]

Filed Under: Women's Health Tagged With: muscle mass, single muscle group, strength training

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