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How To Stay Motivated When You Are Trying To Get Fit

by Liz Vargas

There is no reason for you to be scared of the word “fitness”. You may have bad associations with the fatter you or a failed effort.This article can help you get started. Many people work out at the gym and lifting weights in an effort to become fit. There are six exercises that you need: […]

Filed Under: Women's Health Tagged With: abdominal muscles, running speed, strong core

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