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Getting Fit: Tips To Help You Reach Your Goals

by Liz Vargas

Getting fit helps prevent injury and illness, it makes you feel stronger and more confident, and makes you more attractive. But it’s true that many people are not sure where to begin when it comes to embarking on a fitness program. The strategies in the article below has tips that can help. Plant a garden […]

Filed Under: Women's Health Tagged With: fitness program, muscle fibers

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